Apr 27, 2024

Freedom Bulletin #226

In this bulletin...

We discuss muscle glucose.


Glucose is one of the primary sources of energy we use during exercise.

In a healthy individual around 80-90% (300-350g) of glucose is stored in the muscle and around 100g is stored in the liver...

READ THE FULL BULLETIN HERE

Freedom Bulletin #229

By Zina Stone • 17 May, 2024
In this bulletin...

Spiced Spinach Eggs

By Zina Stone • 16 May, 2024
Ingredients 1 tbsp olive oil 2 onions, halved and thinly sliced (320g) 4 garlic cloves, chopped 1½ tbsp smoked paprika 500g passata 500ml vegetable stock, made with 2 tsp bouillon powder 150g red lentils 400g frozen spinach 400g can borlotti beans 10g basil, chopped 2 tomatoes, cut into wedges 8 eggs

Freedom Bulletin #228

By Zina Stone • 11 May, 2024
In this bulletin...
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